Level 1

30-25-20-15-10-5

Ring Rows with feet past white line

Sit ups

Elevated push ups

Level 2

30-25-20-15-10-5

Ring Rows with feet on red line

Sit ups

Push ups

Level 3

30-25-20-15-10-5

Ring Rows with feet on 16″box

Sit ups

Push ups with feet on 16″ box

Level 4 Rx

30-25-20-15-10-5

Ring Rows with feet on 16″ box

Sit ups

Push ups with feet on 16″ box

Motivation

Strength

Back Squat 3×5 @ 83%

Strategy

Everyone is doing ring rows today!

Go really fast if ring rows aren’t an issue for you, slow it down and make sure you have perfect reps if they are.

Get more Awesome: light weight sled pushes