Level 1

AMRAP 10:

50 Jump Rope

Max Z-Press

Then

7 Rounds

10 elevated push ups

shuttle Sprint

rest 1 minute.

Level 2

AMRAP 10:

20 Double unders or 50 Jump rope

Max HSPU (pads) ((you can do this!))

Then

7 Rounds

10 push ups

shuttle Sprint

rest 1 minute.

Level 3

AMRAP 10:

50 Double unders

Max HSPU (pads)

Then

7 Rounds:

10 clapping push ups

shuttle Sprint

rest 1 minute.

Level 4 Rx

AMRAP 10:

50 Double unders

Max HSPU

Then

7 Rounds

10 clapping push ups

shuttle Sprint

rest 1 minute.

Motivation

 

Strength

Bench 5 RM