Level 1

AMRAP 12

10 Elevated Clapping Push Ups

10 Ball Slams

250m Row

Level 2

AMRAP 12

10 Elevated Clapping Push Ups

10 Ball Slams

250m Row

Level 3

AMRAP 12

5 Clapping Push Ups

10 Ball Slams 20/15

250m Row

Level 4 Rx

AMRAP 12

10 Clapping Push Ups

10 Ball Slams 30/15

250m Row

Motivation

Strength

1 Clean And Jerk EMOM 10 mins

Mobility: lazy splits 8 minutes