“Success comes from knowing that you did your best to become
the best that you are capable of becoming.”

–John Wooden

WOD…
“Helen”
3 Rounds for time:
Run 400m
21 Kettle Bell Swing, 1 1/2 Pood
12 Pull ups

L1 – 3 Rounds
Run 400m
21 Kettle bell Swings, 24#
12 Ring Rows

L2 – 3 Rounds
Run 400m
21 Kettle bell Swings, 35#
12 Pull ups

L3 – 3 Rounds
Run 400m
21 Kettle bell Swings, 44#
12 Pull ups

Post level and time to comments.

Skill: Clean & Jerk