Level 1

EMOM for 15 minutes

DB Thrusters

Score is your worst round of Thrusters

Level 2

EMOM for 15 minutes

DB Thrusters 25/15

Score is your worst round of Thrusters

Level 3

EMOM for 15 minutes

DB Thrusters 35/25

Score is your worst round of Thrusters

Level 4 Rx

EMOM for 15 minutes

DB Thrusters 50/35

Score is your worst round of Thrusters

 

Motivation

 

Strength

Back Squat 20RM