Workout of the Day
Strength of the Day Power Snatch + Overhead Squat
Level 1:

4 Rounds:

One minute on, One minute off:

3 Power Snatch
Max Rep Push-ups
1 minute rest 

Level 2:

5 Rounds:

One minute on, One minute off:

3 Power Snatch, 75/53 pounds
Max Rep Hand Release Push-ups
1 minute rest 

Level 3: 

5 Rounds:

One minute on, One minute off:

3 Power Snatch, 95/65 pounds
Max Rep Hand Release Push-ups
1 minute rest

Level 4:

5 Rounds:

One minute on, One minute off:

3 Power Snatch, 115/75 pounds
Max Rep Hand Release Push-ups
1 minute rest

*Score is total HR Push-ups