Congrats to Jiri’s team for winning the BBQ team WOD Challenge!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

15-12-9 reps of:
Push Press, 33 pounds
Dips 
Burpees
Calorie Row

Level 2:

21-15-9 reps of:
Push Press, 55 pounds
Dips
Burpees
Calorie Row

Level 3:
21-15-9 reps of:
Push Press, 75 pounds
Ring Dips 
Burpees 
Calorie Row
Level 4: 

21-15-9 reps of:
Push Press, 115 pounds
Ring Dips
Burpees
Calorie Row

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes