Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 
Level 1:

4 Rounds of:
50 Jump Rope
5 Snatch
Level 2:

5 Rounds of:
75 Jump Rope
5 Snatch

Level 3:
5 Rounds of:
25 Double Unders
3 Snatch 
Level 4: 

7 Rounds of:
35 Double Unders
1 Snatch

*Make one snatch attempt per round.
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes