Level 1

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

Level 2

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

Level 3

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

Level 4 Rx

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

Motivation

Strength

Front Squat 3 RM, AMRAP at 85% of todays 3

Push Press sets of  7 until time’s up

Strategy

Have fun, and make sure you communicate with your partner.

Everyone is doing the same workout today.

Get more Awesome:  Pushups or HSPU emom for 6 mins (pick a number 1-15)