The Next Level Invitational is this Saturday, August 11th at Aliso Niguel HS.  We have 6 athletes competing, 4 of which it will be their first competition.  Be sure to come out and support Mission CrossFit.  Here is the link for tickets:

 http://www.legendarycompetitor.com/index.php/get-involved/spectator

Workout of the Day
Strength of the Day Max Plank Hold
Level 1:

Front Squat 7-7-7-7-7

*After every set perform a 60m Shuttle Run. 

Level 2:

Front Squat 5-5-5-5-5

*After every set perform a 60m Shuttle Run.


Level 3 & 4:

Front Squat 3-3-3-3-3

*After every set perform a 60m Shuttle Run.