Level 1
100 Wallballs for time
3 Power Clean EMOM
Level 2
100 Wallballs for time 14/10
3 Power Clean EMOM 95/65
Level 3
100 Wallballs for time 20/14
3 Power Clean EMOM 135/93
Level 4 Rx
100 Wallballs for time 20/14
3 Power Clean EMOM 185/133
Motivation
Strength
Clean and Jerk 1 RM
Mobility: couch stretch, shoulder clock stretch