Level 1

100 Wallballs for time

3 Power Clean EMOM

Level 2

100 Wallballs for time 14/10

3 Power Clean EMOM 95/65

Level 3

100 Wallballs for time 20/14

3 Power Clean EMOM 135/93

 

Level 4 Rx

100 Wallballs for time 20/14

3 Power Clean EMOM 185/133

Motivation

 

 

Strength

Clean and Jerk 1 RM

 

Mobility: couch stretch, shoulder clock stretch