Mission CrossFit’s Holiday Jingle is this Friday @ 6pm.  Bring a dish if you can, there is a sign-up sheet on the restroom door.  

Team Mission CrossFit is competing in the “WOD Gear Team Series” competition this Sunday at Occidental College for those who are interested in seeing what a team competition (2 male, 2 female) is like.


Workout of the Day
Strength of the Day 3x200m Run, 3x400m Run
Level 1:

  • Press
    • 6-6-6-6-6-6-6-6
*Resting 60 seconds between each set.
Level 2:

  • Press
    • 6-6-6-6-6-6-6-6
*Resting 60 seconds between each set.
Level 3: 

  • Press
    • 4-4-4-4-4-4-4-4-4-4
*Resting 60 seconds between each set.
Level 4:

  • Press
    • 2-2-2-2-2-2-2-2-2-2
*Resting 60 seconds between each set.