Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day  Double Unders

 

5 (4) Rounds:

200m Run
5 Hang Squat Cleans
5 Shoulder to Overhead

Level 4: 135/95 pounds
Level 3: 115/75 pounds
Level 2: 75/53 pounds