Level 1

40-30-20-10

jump rope (x3)

Sit ups

THEN

100 ring rows

Level 2

15-14-13-12-11

Double unders with

50-40-30-20-10

Sit ups

THEN

100 ring rows

Level 3

“Annie”

THEN

100 elevated ring rows

Level 4 Rx

“Annie”

THEN

100 elevated ring rows

Motivation

Strength

Back Squat 10 Emom 5 @ 45-55%

Strategy

Get more Awesome:  50 sledge hammers each side.