Wednesday – December 23rd, 2009 by Justin Yee | Dec 23, 2009 | Workout of the Day | 0 comments Work is an antidote for anxiety, an ointment for sorrow, and a doorway to possibility. Dieter F. Uchdorf WOD… Teams of four 12 min. 200m weighted run Burpees ball slams pullups Post teams, reps & rounds to comments. Endurance Workout… Rest Day Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.