Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day 5 Deadlift EMOM for 5 min.
Level 1:

20 Min. AMRAP:

Run 200m
3 Rounds:
3 Ring Rows
6 Push-ups
9 Squats 

Level 2:

20 Min. AMRAP:

Run 200m
2 Rounds:
5 Ring Rows
10 Push-ups
15 Squats 

Level 3:

20 Min. AMRAP:

Run 400m
3 Rounds:
5 Ring Rows
10 Push-ups
15 Squats

Level 4:

20 Min. AMRAP:

Run 400m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Squats