Level 1

15 Min AMRAP:

2 Thrusters

2 Jumping Pullups

4 Thrusters

4  Jumping Pullups

6 Thrusters

6 Jumping Pull ups

etc…

Level 2

15 Min AMRAP:

2 Thrusters 75/53

2 Pullups

4 Thrusters

4 Pullups

6 Thrusters

6 Pull ups

etc…

 

Level 3

15 Min AMRAP:

2 Thrusters 95/63

2 Pullups

4 Thrusters

4 Pullups

6 Thrusters

6 Pull ups

etc…

Level 4

15 Min AMRAP:

2 Thrusters 95/63

2 Pullups

4 Thrusters

4 Pullups

6 Thrusters

6 Pull ups

etc…

Tips & Tricks

Strength

Mobility: hip hinge work.