Workout of the Day | |
---|---|
Strength of the Day | Deadlift |
Level 1: 12 Min. AMRAP: 5 Front Squats
|
Level 2:
12 Min. AMRAP: 5 Front Squats, 65 pounds
|
Level 3:
12 Min. AMRAP: 5 Front Squat, 95 pounds *If no ring dips, sub 2x box dips. |
Level 4:
12 Min. AMRAP: 5 Front Squat, 135 pounds
|