Wednesday – December 28th, 2011

by | Dec 27, 2011 | Workout of the Day | 0 comments


Workout of the Day
Strength of the Day Deadlift
Level 1:

12 Min. AMRAP:

5 Front Squats
10 Dips
15 Sit-ups 


 Level 2:

12 Min. AMRAP:

5 Front Squats, 65 pounds
10 Dips
15 Sit-ups 
Level 3: 

12 Min. AMRAP:

5 Front Squat, 95 pounds
10 Ring Dips
15 Sit-ups

*If no ring dips, sub 2x box dips.

 Level 4:

12 Min. AMRAP:

5 Front Squat, 135 pounds
10 Ring Dips
15 GHD Sit-ups