Workout of the Day
Strength of the Day Deadlift
Level 1:

12 Min. AMRAP:

5 Front Squats
10 Dips
15 Sit-ups 


Level 2:

12 Min. AMRAP:

5 Front Squats, 65 pounds
10 Dips
15 Sit-ups 


Level 3: 

12 Min. AMRAP:

5 Front Squat, 95 pounds
10 Ring Dips
15 Sit-ups

*If no ring dips, sub 2x box dips.

Level 4:

12 Min. AMRAP:

5 Front Squat, 135 pounds
10 Ring Dips
15 GHD Sit-ups