Level 1

5 rounds:

200m run

20 Russian KB swings

5 Squat Clean Thrusters

-1:30 rest-

Level 2

5 rounds:

200m run

20 Russian KB swings 44/26

2 Squat Clean Thrusters 95/63

-1:30 rest-

Level 3

5 rounds:

200m run

20 Russian KB swings 53/35

2 Squat Clean Thrusters 115/83

-1:30 rest-

Level 4 Rx

5 rounds:

200m run

20 Russian KB swings 70/53

2 Squat Clean Thrusters 155/105

-1:30 rest-

Motivation

Strength

Back squat and Bench 2 x 5 @85% 1 x AMRAP @ 85%

this is as heavy as it gets this cycle, give it your all today.

Strategy

Get more Awesome:  Mobility as time allows (focus on hips/low back).