Be sure to get out and support our competitors at this Saturday’s NLI at the American Sports Center in Anaheim. Here are the heat times:

Miranda & Stephanie – 8:35 & 1:42
Scott – 9:24 & 2:30
Jeff & Lehman – 9:38 & 2:42
Ryan Lee – 11:51 & 4:30

*Miranda and Jeff are in contention to earn a podium spot in their series (combination of 3 days of competition).
*This is Ryan Lee’s 1st competition and will be doing Division 1.

Workout of the Day
Strength of the Day Snatch Balance

Level 1 & 2:

Tabata Bottom to Bottom Squats
Run 800m 


Level 3 & 4:

Tabata Bottom to Bottom Squats
Run 1 mile