Level 1

5 rounds for time of:

12 DB Walking Lunges (6 RT, 6 LT)

6 pike push ups

90 Jump Rope

Level 2

5 rounds for time of:

12 DB Walking Lunges 30/20 (6 RT, 6 LT)

4 Wall Walks

30 Double unders OR 90 Jump Rope

Level 3

5 rounds for time of:

12 DB Walking Lunges 40/25 (6 RT, 6 LT)

6 HSPU (pads ok)

30 Double unders

Level 4 Rx

5 rounds for time of:

12 DB Walking Lunges 50/35 (6 RT, 6 LT)

6 HSPU

30 Double unders

Motivation

Strength

Back squat

Mobility:  Hamstrings and glutes