Next Level Invitational Championship is this Saturday from about 8am to 5pm at the OC Fairgrounds. Come out and support Mission CrossFit.

Workout of the Day
Strength of the Day Rest
Level 1:

  • 3 Rounds
    • Run 100m
    • 10 Ring Rows
    • Run 100m
    • 10 Push-ups
    • Run 100m
    • 10 Sit-ups
    • Run 100m
    • 10 Squats
Level 2:

  • 4 Rounds
    • Run 100m
    • 15 Ring Rows
    • Run 100m
    • 15 Push-ups
    • Run 100m
    • 15 Sit-ups
    • Run 100m
    • 15 Squats
Level 3: 

  • 4 Rounds
    • Run 200m
    • 15 Pull-ups
    • Run 200m
    • 15 Push-ups
    • Run 200m
    • 15 Sit-ups
    • Run 200m
    • 15 Squats
Level 4:

  • 5 Rounds
    • Run 200m
    • 20 Pull-ups
    • Run 200m
    • 20 Push-ups
    • Run 200m
    • 20 Sit-ups
    • Run 200m
    • 20 Squats