Level 1

AMRAP 15

Run 200m

5 L-Raises

10 Jumping Squats

15 Kb Swings

Level 2

AMRAP 15

Run 200m

5 Knees to elbows

10 Jumping Squats

15 Kb Swings 44/26

Level 3

AMRAP 15

Run 200m

5 Toes to bar

10 Jumping Squats

15 Kb Swings 53/35

Level 4 Rx

AMRAP 15

Run 200m

5 Toes to bar

10 Jumping Squats

15 Kb Swings 70/53

Motivation

You guys are the best.

Strength

Broad Jumps

Strategy

keep it moving!

Get more Awesome:  400m Farmers carry