Motivation
Strength
 
Workout Strategy
 
Workout of the Day
Strength of the Day                                                3 Jerks every minute on the minute for 10 minutes
Level 1:  4 Rounds: Post slowest round

Every three minutes

15 Pushups

25 Kettle-bell swings

 

Level 2: 4 Rounds: Post slowest round

Every three minutes

20 Pushups

25 Kettle-bell swings

 

Level 3: 

4 Rounds: Post slowest round

Every three minutes

25 Pushups

25 Kettle-bell swings 44/28#

Level 4:   

4 Rounds: post slowest round

Every three minutes

25 Pushups

25 Kettle-bell swings 53/35#

To Get more Awesome: 3 x 10 Overhead Walking Lunges