Level 1

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

Level 2

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

95/75#

Level 3

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

*135/90#

Level 4 Rx

“The Bear”

For max weight.

This is one rep:

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

*185/115#

Motivation

Strength

Warm up!

Strategy

Today’s WOD is awesome if you do it right, make sure you challenge yourself, don’t ‘game’ it.

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