Workout of the Day
Strength of the Day Front Squat: 10 minutes to find a 5 rep m
Level 1: 

Three rounds for time of:

Run 400 meters – Rest 2 minutes between rounds

or

Row 500 meters – Rest 2 minutes between rounds


Level 2: 

Three rounds for time of:

Run 400 meters – Rest 2 minutes between rounds

or

Row 500 meters – Rest 2 minutes between rounds


 

 

Level 3: 

Three rounds for time of:

Run 600 meters – Rest 2 minutes between rounds

or

Row 750 meters – Rest 2 minutes between rounds

 

Level 4: 

Three rounds for time of:

Run 800 meters – Rest 2 minutes between rounds

or

Row 1,000 meters – Rest 2 minutes between rounds

 

Buy Out – 60 seconds of L-Sit, Tuck Sit, or Hang from Pull Up Bar