Workout of the Day
Strength of the Day SDHP
Level 1:

Run 600m
50 Push-ups
10 Squat Snatch 

Level 2:

Run 800m
60 Push-ups
10 Squat Snatch, 65 pounds 

Level 3: 

Run 1000m
80 Push-ups
10 Squat Snatch, 95 pounds

Level 4:

Run 1000m
100 Push-ups
10 Squat Snatch, 135 pounds (female rx 95 pounds)