Level 1

15 MINUTE AMRAP

40m bear crawl

10 Knee Raises

5 Ring Rows

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Level 2

15 MINUTE AMRAP

40m bear crawl

10 TTB

1 Pull up

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Level 3

15 MINUTE AMRAP

40m bear crawl

10 TTB

5 Pullups

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Level 4 Rx

Team WOD:

15 MINUTE AMRAP

40m bear crawl

10 TTB

5 Pullups

Tag partner to switch!

Motivation

Strength

Bench Press 5×5 try to go heavier than last week

Strategy

Get more Awesome: 500m Row Sprint, 200m Farmers Walk