Mission CrossFit Kids 

We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS.  Come out and support our judges and competitors.  

Workout of the Day
Strength of the Day Push Press
Level 1:

4 Rounds:

10 Hang Power Clean
75 Jump Rope 

Level 2:

4 Rounds:

10 Hang Power Cleans, 65 pounds
120 Jump Rope 

Level 3: 

4 Rounds:

10 Hang Power Clean, 95 pounds
40 Double Unders

Level 4:

4 Rounds:

10 Hang Power Clean, 135 pounds (female rx 95#)
50 Double Unders

*Buy Out: 30 Hollow Rocks