Workout of the Day
Strength of the Day                                                Push Press:  10 minutes to work up to a 5 rep Max
Level 1: For Time (25 minute CAP)

 

30 Double Unders

30 Burpees

30 Wall Ball Shots, 

30 Supermans

30 Push Press, 

30 Knees to Elbows

Walking Lunge, 30 Steps

30 KettleBell Swings,

30 Jumping Pull-Ups

30 Box Jump

 

Level 2: For Time (25 minute CAP)

 

30 Double Unders

30 Burpees

30 Wall Ball Shots, 20/14#

30 Supermans

30 Push Press, 45/33#

30 Knees to Elbows

Walking Lunge, 30 Steps

30 KettleBell Swings, 35/26#

30 Jumping Pull-Ups

30 Box Jump, 20/16 Inch Box

 

 

Level 3: For Time (25 Minute CAP)

 

40 Double Unders

40 Burpees

40 Wall Ball Shots, 20/14#

40 Supermans

40 Push Press, 45/33#

40 Knees to Elbows

Walking Lunge, 40 Steps

40 KettleBell Swings, 35/26#

40 Jumping Pull-Ups

40 Box Jump, 24/20 Inch Box

 

 

Level 4: For Time (25 Minute CAP)

 

50 Double Unders

50 Burpees

50 Wall Ball Shots, 20/14#

50 Back Extensions

50 Push Press, 45/33#

50 Knees to Elbows

Walking Lunge, 50 Steps

50 KettleBell Swings, 35/26#

50 Jumping Pull-Ups

50 Box Jump, 24/20 Inch Box

 

 

10 minutes of Stretching