Unless commitment is made,

there are only promises and hope…but no plans.

-Peter Drucker

Bob, thanks for coming and working out!

WOD…

21-18-15-12-9-6-3
Thrusters
Ab Mat Sit-ups (butterfly or elbows to knees)
Back/Hip Extensions (or sub = Supermans)

Post time and weight to comments.
Compare Oct. 9, 2009 & Dec. 18th,2009

Endurance…
Rest Day