Workout of the Day
Strength of the Day                                                Press: 10 Minutes to establish a 5 rep Max
Level 1: Complete AMRAP in 15 minutes of:

 

 

10 KettleBell Swings

10 Box Jump, 

10 Dips


Level 2: Complete AMRAP in 15 minutes of:

 

10 KettleBell Swings, 44/26#

10 Box Jump, 20/16 inch

10 Dips

 

 

Level 4: Complete AMRAP in 15 minutes of:

 

 

10 KettleBell Swings, 53/35#

10 Box Jump, 24/20 inch

5 Ring Dips

 

Level 4: Complete AMRAP in 15 minutes of: 

 

10 KettleBell Swings, 70/53#

10 Box Jump, 24/20 inch

10 Ring Dips

 

 

To Get more Awesome: 40 Supermans, or Hip Extension