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Workout of the Day
Strength of the Day Jerk (5×3)
Level 1:  

Three Rounds for Time of:

 

20 KettleBell Snatches (10L/10R) 

15 Wall Ball

Level 2:

 

Three Rounds for Time of:

 

20 KettleBell Snatches (10L/10R) 35/18#

15 Wall Ball 14/10#

Level 3: 

Three Rounds for Time of:

 

30 KettleBell Snatches (15L/15R) 44/26#

25 Wall Ball 20/14#

Level 4:  

Three Rounds for Time of:

 

30 KettleBell Snatches (15L/15R) 53/35#

25 Wall Ball 20/14#

 

Buy Out – 2×1 minute flutter kicks – rest 1 minute between sets