Level 1

5 rounds for time of:

20 walking-lunge steps

2 minute plank hold

60 jump rope

Level 2

5 rounds for time of:

20 walking-lunge steps

1 minute handstand hold (wall is fine)

120 jump rope

Level 3

5 rounds for time of:

20 walking-lunge steps

20-ft. handstand walk

60 double-unders

Level 4

5 rounds for time of:

20 walking-lunge steps

40-ft. handstand walk

60 double-unders

Motivation

Strength

Day 3 is deadlift

Mobility:  couch stretch 2 minutes/side. traps and neck mobs 4 minutes.