Miranda killing the pull-ups as usual.  She finished 2nd in her heat and 3rd overall in her first WOD.

Workout of the Day
Strength of the Day Sled Pulls
Level 1:

3 Rounds:

12 Ring Rows
12 Dips
15 DB Thrusters

Level 2:

3 Rounds:

15 Ring Rows
15 Dips
21 DB Thrusters, 15 pounds

Level 3: 

3 Rounds:

3 Muscle-ups
21 DB Thrusters, 25 pounds

*If no Muscle-ups, perform 3x Pull-ups and Dips.

Level 4:

3 Rounds:

7 Muscle-ups
21 DB Thrusters, 35 pounds (female rx 25#)