Wednesday – January 13, 2016 (20160113) by Teri Bowen | Jan 12, 2016 | Workout of the Day Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Mission Crossfit Total! Front Squat 1 RM Press 1 RM Deadlift 1 RM Level 2 Mission Crossfit Total! Level 3 Mission Crossfit Total! Level 4 Rx Mission Crossfit Total! Motivation Don’t miss today’s workout! Strength Extended warm up Strategy Get more Awesome: Tomorrows workout might make you sore, hit those MOBs as long as you can. Then go home and eat.