Level 1

Mission Crossfit Total!

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

Level 2

Mission Crossfit Total!

Level 3

Mission Crossfit Total!

Level 4 Rx

Mission Crossfit Total!

Motivation

Don’t miss today’s workout!

Strength

Extended warm up

Strategy

Get more Awesome:  Tomorrows workout might make you sore, hit those MOBs as long as you can. Then go home and eat.