Workout of the Day
Strength of the Day Rest
Level 1:


15-12-9-6
Walking Lunge, 100ft
Ring Rows
Sit-ups 

Level 2:

18-15-12-9-6
Walking Lunge, 100ft
Ring Rows
Sit-ups 

Level 3: 

18-15-12-9-6
Walking Lunge, 100ft
Pull-ups
Sit-ups

Level 4:

21-18-15-12-9-6
Walking Lunge, 100ft
Pull-ups
Sit-ups