Level 1

8min

600m run

power cleans

rest 2min

6min

400m run

power snatch

rest 1min

4min

200m run

push press

3 separate scores for each movement

Level 2

8min

600m run

power cleans 75/53

rest 2min

6min

400m run

power snatch

rest 1min

4min

200m run

push press

3 separate scores for each movement

Level 3

8min

600m run

power cleans 95/65

rest 2min

6min

400m run

power snatch

rest 1min

4min

200m run

push press

3 separate scores for each movement

Level 4 Rx

8min

600m run

power cleans 135/95 rest 2min 6min

400m run

power snatch rest 1min 4min

200m run

push press

3 separate scores for each movement

Motivation

Strength

Front Squat 5 x 3

Strategy

You do the run, and then you have the remainder of the time to do the coupled exercise.

Get more Awesome:  Alternate between 3rd world squat and couch(wall) stretch.