Level 1

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 2

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 3

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 4 Rx

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Motivation

Strength

Clean & jerk EMOM 12 minutes working to about 90%

Mobility: