Workout of the Day
Strength of the Day KB Windmills
Level 1:

4 Rounds:

10 Ring Rows
10 Dips
6 Burpees
50 Jump Rope
Rest 1 min. 

*You may partition Ring Rows and Dips as you wish.

Level 2:

5 Rounds:

12 Ring Rows
12 Dips
8 Burpees
90 Jump Rope
Rest 1 min. 

*You may partition Ring Rows and Dips as you wish. 

Level 3:

5 Rounds:

15 Pull-ups
15 Ring Dips
10 Burpees
30 Double Unders (90 Jump Rope)
Rest 1 minute

*You may partition the Pull-ups and Dips as you wish.  

Level 4:

5 Rounds:

3 Muscle-ups + 1 Ring Dip
10 Burpees
50 Double Unders
Rest 1 minute