Level 1

EMOM

10 Unbroken DB thrusters 10-20lbs

try for 10 rounds

Level 2

E2MOM

20 Unbroken DB thrusters Starting at 10/8

Go up one step (5 pounds heavier) every time you make it.

Level 3

E2MOM

20 Unbroken DB thrusters Starting at 20/10

Go up one step (5 pounds heavier) every time you make it.

 

Level 4 Rx

E2MOM

20 Unbroken DB thrusters Starting at 25/15

Go up one step (5 pounds heavier) every time you make it.

Motivation

The goal for today is to get 100 or so thrusters in. pick a starting weight that seems doable and then try for more than 5 rounds.

High rep, relatively low weight thrusters are guaranteed to be in the open, get after it!

Strength

Power snatch 1 RM

Mobility:  lazy splits 8 minutes