We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS.  Come out and support our judges and competitors.  

Workout of the Day
Strength of the Day 1/2 Annie
Level 1:


Clean & Jerk 7-7-7-7-7

Level 2:

Clean & Jerk 5-5-5-5-5

Level 3: 

Clean & Jerk 3-3-3-3-3-3

 

Level 4:

Clean & Jerk 1-1-1-1-1-1-1

*Lift every 2 minutes.