Level 1

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings

16 Burpees

80 Jump Rope

Each round must be broken up with each partner doing half the required repetitions for each movement

Level 2

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings, 35/26#

16 Burpees

80 Jump Rope

Each round must be broken up with each partner doing half the required repetitions for each movement

Level 3

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings, 53/35#

16 Burpees

40 Double Unders

Each round must be broken up with each partner doing half the required repetitions for each movement

Level 4 Rx

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings, 53/35#

16 Burpees

40 Double Unders

Each round must be broken up with each partner doing half the required repetitions for each movement

*Team must complete 10 Rounds to qualify for Level 4

Motivation

Strength

Day 1, 2, or 3

Strategy

Today is another sprint interval type workout.  This time you rotate between 3 movements.  You will have about a 1:1 work to rest ratio as each partner will have to complete half the repetitions for each movement.  Encourage your partner.  Help coach technique if you seem something wrong.  

Get more Awesome: Run 400 meters