Level 1

6 rounds for time

3 Muscle Snatch

5 Dip

10 Knee Raises

Level 2

6 rounds for time

3 Muscle Snatch 75/53

5 Dip

10 L-raises

Level 3

6 rounds for time

3 Muscle Snatch 95/63

5 Ring Dip

10 Toes to Bar

Level 4 Rx

 

6 rounds for time

3 Muscle Snatch 135/95

5 Ring Dip

10 Toes to Bar

Motivation

Strength

2 Power Cleans EMOM 15 minutes

Mobility: