Level 1

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Level 2

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Level 3

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Level 4

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Tips & Tricks

Strength

Mobility:  2 minute Couch stretch/side. green thing hammies