Workout of the Day
Strength of the Day Sled Pulls
Level 1:

15-12-9
Overhead Squats
Burpees 


Level 2:


21-15-9
Overhead Squats, 53 pounds
Burpees 

Level 3: 

21-15-9
Overhead Squats, 75 pounds
Burpees

Level 4:

“Jeremy”

21-15-9
Overhead Squats, 95 pounds (female rx 65#)
Burpees