Level 1

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

Level 2

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

Level 3

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

Level 4 Rx

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

Motivation

 

Strength

Strict Pull ups Max E2MOM x 4 rounds