The gym will be closed this Friday, July 13th due to the CrossFit holiday that is the CrossFit Games.


Workout of the Day
Strength of the Day Front Squat
Level 1:

3 Rounds:

500m Row
20 Push Press

*Rest 2 minutes after each round.

Level 2:

500m Row
20 Push Press, 53 pounds

*Rest 2 minutes after each round. 

Level 3: 

3 Rounds:

500m Row
20 Push Press, 75 pounds

*Rest 2 minutes after each round.

Level 4:

3 Rounds:

500m Row
20 Push Press, 95 pounds (female rx 65#)

*Rest 2 minutes after each round.