Level 1

5 rounds:

20 Ring rows

20 E. Pushups

20 Sit ups

20 Squats

-rest 3 minutes-

(this is not our usual scale, I want you to keep the intensity high and move very fast.)

Level 2

5 rounds:

5 Pullups

20 Pushups

30 Sit ups

40 Squats

-rest 3 minutes-

Level 3

Barbara

5 rounds:

20 Pullups

30 Pushups

40 Sit ups

50 Squats

-rest 3 minutes-

Level 4

Barbara

5 rounds:

20 Pullups

30 Pushups

40 Sit ups

50 Squats

-rest 3 minutes-

*sub 28

Strength

2 Hang Squat Clean e30, 5 minutes.

Get more Awesome: 3 way shoulder stretch 1 minute per