Wednesday – July 14th, 2010 by Justin Yee | Jul 14, 2010 | Workout of the Day | 0 comments “If you don’t have time to do it right, when will you have time to do it over?” -John Wooden Look at him go! WOD…5 Rounds for time of: 50 Wallballs 25 Pull-ups Post weight of ball and time to comments. Skill: Clean Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.